If you feel stuck in emotional patterns or find that old memories continue to fuel your anxiety and self-doubt, you may be experiencing the weight of past experiences held in your body. We help you process these distressing moments so they no longer control your present, allowing you to move from feeling constantly on edge to finding a true sense of calm and self-trust.
Schedule a sessionEMDR therapy is designed for individuals who feel stuck in emotional patterns connected to past experiences, even if those experiences don’t feel “big enough” to be considered traditional trauma. You may notice intrusive memories, intense emotional reactions, or body-based responses that feel hard to control. These are often signs of your nervous system trying to protect you. EMDR helps address these triggers, as well as anxiety, perfectionism, and negative core beliefs, by helping your brain reprocess memories into more positive, adaptive beliefs.
At ROH Counseling, we offer EMDR (Eye Movement Desensitization and Reprocessing) through a compassionate and client-centered lens. We specialize in helping young women navigate trauma responses and perfectionism rooted in the past.
Clients who engage in EMDR therapy with Ray of Hope Counseling often report:
At Ray of Hope Counseling, you are a human being with a unique story, not just another client. If you’re curious about whether EMDR therapy is a good fit for you, let's connect for a low-pressure conversation.
We accept a variety of insurance plans to ensure specialized trauma care remains accessible for young women throughout Texas. Our currently accepted in-network providers include Aetna, Ascension, Blue Cross and Blue Shield of Texas, Carelon Behavioral Health, Cigna, Oscar, Oxford, and United Healthcare. For those with other providers, we can supply a monthly superbill to assist you in seeking out-of-network reimbursement.
If you prefer not to use insurance, our private pay rate for EMDR therapy is $150 per 45–50 minute session. To provide a smooth experience, payment is collected at the time of each appointment. We also provide a Good Faith Estimate to all clients, ensuring you have a clear understanding of your expected care costs from the very beginning.
Ray of Hope Counseling offers secure, virtual EMDR therapy to clients across the entire state of Texas. Our online platform allows you to process past experiences and build emotional resilience from the safety and privacy of your own home. Whether you are located in Dallas, Fort Worth, North Richland Hills, or beyond, you can access expert, trauma-informed support without the need for a commute.
The length varies based on your history and goals; some see change in a few sessions, while others benefit from longer-term work.
That is completely okay. We focus on building safety, trust, and coping skills before any memory processing ever begins.
Yes, it is an evidence-based therapy used worldwide for trauma and anxiety. All sessions are guided and paced to your comfort level.
No. EMDR focuses on how the memory is stored in your brain and body, not on retelling the entire story.
We accept several major plans including Aetna, BCBS of Texas, and United Healthcare. If we are out-of-network, we can provide a monthly superbill.
I’m Tina, and I’m here to help you trade the pressure of "perfection" for authentic peace. I provide a warm, judgment-free space for young women to slow down and find the clarity they need to move forward.
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