Our Specialties: Support for Your Evolution
At ROH Counseling, we address the unique challenges young women face, offering a safe space to slow down and move beyond just coping to truly thriving.
Why patients choose Ray of Hope Counseling
Therapy That Fits Your Life (Online in Texas)
You shouldn’t have to fight Dallas traffic to get the support you deserve. We provide high-quality online therapy for young women living in Dallas, Fort Worth, North Richland Hills, and throughout the state of Texas. Our secure video sessions allow you to meet from the comfort of your own home, making it easier to fit self-care into your busy schedule. Whether you are at home, in a dorm, or in a private office, we bring the "safe space" to you.
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The Right Tools for Your Goals
We match our therapeutic methods to your specific needs. We don't just talk about problems; we use proven tools to help you move forward. Here is a quick guide to how we use different styles of therapy to help you evolve:
- Anxiety & Overthinking: We use CBT and Mindfulness to stop the "what-if" cycle and keep you grounded in the now.
- Past Trauma or "Stuck" Memories: We use EMDR Therapy to help your brain process old pain so it finally loses its sting.
- Burnout & Work Stress: We use ACT and Boundary Setting to help you live by your values instead of your To-Do list.
- Relationship & Parenting Friction: We focus on Communication Skills to build trust and clear limits with the people you love.
Meet Your Therapist
I’m Tina, and I’m here to help you trade "perfect" for peace. I specialize in supporting young women as they navigate anxiety and life’s big transitions in a space that feels warm, human, and completely judgment-free.
Learn more about Tina
Frequently Asked Questions
Don't let questions stop you from receiving the care you deserve!
How do I know which specialty is the right fit for my current struggles?
Because life's challenges often overlap, you may feel like you fit into several categories, such as anxiety, burnout, and perfectionism. During our initial 15-minute consultation, we will talk through what you are experiencing to identify which specialized path—whether it is Trauma Therapy or Relationship Attachment—will provide the most effective relief for your specific needs.
How does Ray of Hope Counseling treat "stuck" memories differently than daily stress?
We match our methods to your specific goals to ensure you move beyond just coping. For daily Anxiety & Overthinking, we use CBT and Mindfulness to stop the "what-if" cycle. For past trauma or memories that feel "stuck" in your body, we use EMDR Therapy to help your brain process the pain so it finally loses its sting and no longer controls your present.
Can I address both my work stress and my relationship anxiety in the same sessions?
Yes, many young women find that their Burnout & Career Stress is closely tied to their Relationship Attachment patterns or a need for People-Pleasing. Tina specializes in these intersections, helping you set firm boundaries at work while building communication skills to foster trust and clear limits with the people you love.
Is online therapy in Texas as effective as meeting in a Dallas office?
Absolutely. We provide high-quality online therapy for women in Dallas, Fort Worth, and throughout Texas that is just as effective as in-person visits. By using secure video sessions, we bring the "safe space" to your home or office, allowing you to focus on your evolution without the stress of fighting North Richland Hills or Dallas traffic.
What tools will I actually learn to help me "thrive" instead of just coping?
Our goal is to help you move from feeling overwhelmed to truly thriving by providing a toolkit of proven, evidence-based strategies. Depending on your specialty, you will learn to use ACT to live by your values, Mindfulness to stay grounded in the now, and Boundary Setting to reclaim your time from your to-do list.
