If you are struggling to manage your day-to-day because the constant pressure to do everything "right" has left you feeling anxious and disconnected, you deserve a space to stop performing. We help you move past the drain of people-pleasing and harsh self-criticism to build a life where your worth isn't tied to being everything for everyone.
Schedule a sessionThis service is for young women who feel exhausted from trying to do everything “right” and constantly putting others’ needs before their own. Many clients appear successful on the outside but feel overwhelmed, anxious, or disconnected on the inside. If slowing down feels uncomfortable or saying “no” feels impossible, these patterns of perfectionism and people-pleasing may be impacting your career stress and overall well-being.
Perfectionism often shows up as constant overthinking, difficulty setting boundaries, and harsh self-criticism. You may feel guilty resting, anxious about making mistakes, or responsible for other people’s emotions. Over time, these habits can lead to burnout, resentment, and a loss of connection with yourself.
At ROH Counseling, our approach is compassionate, collaborative, and trauma-informed. We focus on reducing the control perfectionism has over your life rather than trying to eliminate your drive altogether.
Clients who engage in therapy for perfectionism often report:
At Ray of Hope Counseling, you’re not just another appointment—you’re a human being navigating a very real season of life. If you're ready to stop earning your worth and start living for yourself, let's start with a free, low-pressure consultation.
We accept a wide range of insurance plans to make specialized care accessible for young women across Texas. Our current in-network providers include Aetna, Ascension, Blue Cross and Blue Shield of Texas, Carelon Behavioral Health, Cigna, Oscar, Oxford, and United Healthcare. If we are not in-network with your plan, we can provide a monthly superbill for potential out-of-network reimbursement.
For clients choosing not to use insurance, our private pay session rate is $150 per 45–50 minute session. Payment is collected at the time of your appointment to ensure a seamless experience. Under the No Surprises Act, you have the right to receive a Good Faith Estimate for the total expected cost of your care before you begin.
Ray of Hope Counseling provides 100% online therapy to clients located anywhere in the state of Texas. By offering secure video sessions, we eliminate the stress of a commute while ensuring you receive high-quality support from the privacy of your own home. Whether you are in Dallas, Fort Worth, North Richland Hills, or any other Texas community, our virtual doors are always open to you.
The length of therapy varies based on your personal goals and needs. While many people notice meaningful shifts in their internal pressure within a few months, others benefit from longer-term support to maintain new boundaries and a deeper sense of self-trust.
No, therapy is not about lowering your standards. It is about reducing the constant self-criticism and pressure that make your achievements feel exhausting rather than fulfilling, allowing you to find a healthier balance between work and rest.
Yes, people-pleasing and perfectionism are learned patterns. At Ray of Hope Counseling, we use tools like CBT and EMDR to help you understand the root of these behaviors so you can soften them and reclaim control over your life.
That is completely okay. Many of our clients are starting therapy for the first time during seasons of burnout or overwhelm. Our sessions are supportive and guided at a pace that helps you feel comfortable as you explore your needs.
Yes, therapy focuses on helping you set healthy boundaries and managing the guilt that often comes with putting your needs first. You will learn practical tools to tolerate the discomfort of imperfection while building a stronger sense of your own identity.
I’m Tina, and I’m here to help you trade the pressure of "perfection" for authentic peace. I provide a warm, judgment-free space for young women to slow down and find the clarity they need to move forward.
Learn more about TIna
