Meet Tina: Your Partner in Healing & Evolution

Hi, I’m Tina, and I’m so glad you’re here. I provide a warm, non-judgmental space for young women to slow down, exhale, and focus on themselves without the pressure to be perfect.

A Space Where You Can Finally Exhale

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Many of the women I work with look like they have it all together on the outside, but feel overwhelmed on the inside. I believe therapy should feel like a place where you don’t have to perform or explain away your struggles. Here, we trade the weight of expectations for authentic self-compassion and clarity.

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Why I am Passionate About This Work

I’ve seen how often people minimize their pain and try to "push through" instead of asking for support. I became a therapist because I believe everyone deserves to be seen and understood during life’s most uncertain seasons. My goal is to walk alongside you as you rediscover your strength and move toward a healthier, happier you.

Our Core Values: The Heart of Your Healing

Our values are more than just words—they are the foundation of every session we lead. We believe that by creating a space rooted in trust and kindness, we empower you to drop the pressure of perfection and focus on your authentic growth.

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Compassion & Empathy

We lead with warmth and respect for your lived experience to ensure you feel seen and understood.

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Client-Centered Care

Therapy is tailored to your unique goals and pace to make sure our work together is meaningful to you.

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Safety & Trust

We prioritize your privacy and emotional safety so you can show up as your authentic self in every session.

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Evidence-Based Practice

Our work uses proven methods like CBT and EMDR to provide you with effective, high-quality care.

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Inclusivity & Acceptance

We welcome all identities and backgrounds to create an affirming space where everyone feels they belong.

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Self-Compassion Over Perfection

We help you quiet your inner critic and trade the weight of expectations for lasting self-trust.

My Professional Background & Expertise

My work is grounded in proven, evidence-based tools that help you find real relief. I blend the structure of Cognitive Behavioral Therapy with the deep healing of EMDR to ensure our work is both practical and transformative.

  • Licensed Professional Counselor: Licensed in the State of Texas.
  • Education: Master of Science in Counseling from Southern Methodist University.
  • Specialized Training: EMDR Trained for trauma and anxiety recovery.
  • Experience: Over 10 years supporting adolescents, adults, and families through life’s twists and turns.
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My Specialties

Specialized support for high-achieving young women navigating anxiety, trauma, and career stress through a compassionate and evidence-based lens.

See All
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Anxiety Therapy

Quiet the mental noise and reclaim your presence with evidence-based anxiety therapy designed to help you break the cycle of overthinking.
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Trauma Therapy

Heal your nervous system and process past experiences through gentle, trauma-informed care and EMDR therapy.
A young woman experiencing relationship anxiety and overthinking, seeking emotional security through attachment therapy at Ray of Hope Counseling in Texas.

Relationship Anxiety & Attachment Therapy

Break the cycle of overthinking and feel more secure in your connections with specialized therapy for relationship anxiety and attachment.
A young professional woman at a desk showing signs of work-related exhaustion, seeking burnout and career stress therapy at Ray of Hope Counseling in Texas.

Burnout & Career Stress Therapy

If you feel stuck, down, or disconnected from the things you once loved, you don't have to carry that weight alone. We walk with you as you rediscover your hope and energy.
A young woman looking pensive and tired from the pressure of perfectionism, seeking support through online therapy at Ray of Hope Counseling in Texas.

Perfectionism & People-Pleasing Therapy

Does self-care feel like just another chore on your list? We help you set firm boundaries and find a sense of calm in the middle of a busy life.

Frequently Asked Questions

Don't let questions stop you from receiving the care you deserve!

What can I expect from my first therapy session with Tina?

Starting therapy is a brave step, and your first session is a warm, low-pressure space to begin your journey without the need to perform. We will focus on building a strong foundation of safety and trust while discussing your unique goals and what you hope to achieve through our work together.

How does Tina use EMDR and CBT to help young women in Texas?

Tina blends the practical structure of Cognitive Behavioral Therapy (CBT) with the deep healing power of EMDR to help you find relief from overthinking and past experiences. This specialized approach is designed to help high-achieving women process triggers and quiet their inner critic so they can move toward a more grounded, confident life.

Is Ray of Hope Counseling a good fit for high-functioning anxiety and burnout?

Yes, our practice specializes in supporting young women who may look like they "have it all together" but feel overwhelmed or disconnected on the inside. Whether you are navigating career stress, perfectionism, or relationship anxiety, we help you trade the weight of high expectations for authentic self-compassion and clear boundaries.

How do I book a session and what are the counselor’s qualifications?

You can easily start your healing process by scheduling a free 15-minute consultation directly on our website. Tina is a Licensed Professional Counselor (LPC) in Texas with a Master of Science from Southern Methodist University (SMU) and over 10 years of experience helping clients navigate life's most uncertain seasons.

Does Ray of Hope Counseling accept insurance for virtual therapy in Texas?

We accept a variety of major insurance plans—including Aetna, BCBS of Texas, and United Healthcare—to make high-quality, online therapy accessible across the state. For those not using insurance, we provide clear private pay rates and a Good Faith Estimate to ensure you are fully informed about the cost of your care.

Ready to find your ray of hope?

Schedule your free 15-minute consultation today!