If you are struggling to manage day-to-day activities because your mind never shuts off, you are likely exhausted from the constant weight of overthinking and self-doubt. We provide a supportive space to help you quiet the mental noise and learn how to respond to racing thoughts with compassion instead of fear.
Schedule a sessionThis service is for individuals who feel mentally overwhelmed by constant worry or the feeling that their mind never truly shuts off, even when things are going well. You may experience racing thoughts, decision paralysis, and a persistent fear of making mistakes that leaves you feeling "on edge" without a clear reason. If this cycle of overthinking is affecting your sleep, relationships, or ability to be present, therapy can help you understand these patterns and begin creating meaningful change.
At ROH Counseling, we believe anxiety therapy should be collaborative and grounded in proven care. We integrate CBT, ERP, and mindfulness to help you understand your patterns without judgment.
Clients who engage in therapy for anxiety and overthinking often report:
You are not just another anxious person—you’re a human being navigating a lot at once. If you’re ready to quiet the noise and feel more grounded, let's start with a free consultation to see if we're a good fit for your journey.
We accept a wide range of insurance plans to make anxiety support accessible for young women across Texas. Our current in-network providers include Aetna, Ascension, Blue Cross and Blue Shield of Texas, Carelon Behavioral Health, Cigna, Oscar, Oxford, and United Healthcare. If we are not in-network with your plan, we can provide a monthly superbill for potential out-of-network reimbursement.
For those choosing not to use insurance, our private pay session rate is $150 per 45–50 minute session. Payment is collected at the time of your appointment to ensure a seamless experience. Under the No Surprises Act, you have the right to receive a Good Faith Estimate for the total expected cost of your care before you begin.
At Ray of Hope Counseling, we provide 100% online therapy to clients located anywhere in the state of Texas. By offering secure video sessions, we eliminate the stress of a commute while ensuring you receive high-quality support from the privacy of your own home. Whether you are in Dallas, Fort Worth, North Richland Hills, or any other Texas community, our virtual doors are always open to you.
The length of therapy varies based on your personal goals and the severity of your symptoms. While many clients begin to notice improvements and feel more grounded within a few months of consistent support, others find that ongoing therapy is helpful for navigating life's longer-term challenges.
Yes, starting therapy is a great step even if you have no prior experience. At Ray of Hope Counseling, we ensure our sessions are supportive, collaborative, and guided at a pace that feels safe and comfortable for you as you learn to manage overthinking.
High-functioning anxiety is an exhausting experience that is completely valid. Therapy helps you address the heavy internal pressure and mental noise you carry, providing relief even when your life appears "fine" or successful to everyone else.
While anxiety and OCD symptoms can often overlap, the specific approach we use will be tailored to your unique experiences. During our sessions, we will explore your patterns together to ensure we are using the best evidence-based tools—such as CBT or ERP—to meet your needs.
While everyone feels stressed occasionally, you may benefit from anxiety therapy if your worry feels constant, affects your sleep, or leads to decision paralysis even when things are going well. A free 15-minute consultation at Ray of Hope Counseling provides a low-pressure space to share what you have been experiencing and determine if professional support is the right step for your mental health.
I’m Tina, and I’m here to help you trade the pressure of "perfection" for authentic peace. I provide a warm, judgment-free space for young women to slow down and find the clarity they need to move forward.
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