If you’re struggling to manage your day-to-day because the constant pressure to "be perfect" has left you feeling stuck and emotionally drained, you deserve a safe space to exhale. We help you quiet the overthinking and move past the cycle of burnout so you can finally trade the performance for authentic clarity and self-trust.
Schedule a sessionMany young women come to therapy because they feel stuck, drained, or overwhelmed by the pressure to have it all figured out. You may find yourself overthinking every decision, struggling with self-doubt, or feeling disconnected from what truly matters. Whether you are navigating a career shift, relationship stress, or the weight of perfectionism, you don't have to carry it alone. Individual therapy offers a safe space to understand what is happening beneath the surface so you can begin creating meaningful change.
Whether you are dealing with a specific life event or a general feeling of being "stuck," we provide tools to help you find your footing again.
At ROH Counseling, therapy is a collaborative partnership designed to help you feel grounded and confident. We blend proven tools like CBT, EMDR, and Mindfulness within a trauma-informed lens to ensure you feel safe every step of the way.
Our goal is to help you move from surviving to thriving. After engaging in individual therapy, our clients often report feeling:
You are more than just a diagnosis—you are a human being who deserves to be heard. If you’re curious about how individual therapy can help, let’s start with a low-pressure, 15-minute consultation to see if we are a good fit.
We accept a wide range of insurance plans to make our care as accessible as possible for the young women we serve across Texas. Our current in-network providers include Aetna, Ascension, Blue Cross and Blue Shield of Texas, Carelon Behavioral Health, Cigna, Oscar, Oxford, and United Healthcare. If we are not in-network with your specific plan, we can provide a monthly superbill for you to submit for potential out-of-network reimbursement.
For clients who choose not to use insurance, our private pay session rates are $150 per 45–50 minute session. Payment is collected at the time of your appointment to ensure a seamless experience. Under the No Surprises Act, you also have the right to receive a Good Faith Estimate explaining the total expected cost of your care before you begin.
At Ray of Hope Counseling, we provide 100% online therapy to clients located anywhere in the state of Texas. By offering secure video sessions, we eliminate the stress of a commute while ensuring you receive high-quality, professional support from the comfort and privacy of your own home. Whether you are in Dallas, Fort Worth, North Richland Hills, or any other Texas community, our virtual doors are always open to you.
No, you do not need a crisis to start individual therapy. Many clients begin because they simply feel "off" or stuck, and that is a perfect place to start.
The length of therapy depends on your unique goals. Some clients find relief in short-term support, while others enjoy longer-term growth.
Absolutely. Therapy is often most helpful during times of uncertainty, and sessions are always guided at your pace.
We meet via a secure, private video platform. Online therapy is effective, flexible, and allows you to join from any private space in Texas.
We accept several plans, including Aetna, Ascension, Blue Cross and Blue Shield of Texas, Carelon Behavioral Health, Cigna, Oscar, Oxford, United Healthcare. If we are not in network with your insurance provider, we can provide a monthly superbill for you to submit to insurance, at your request. Please contact your insurance company for more information. If we are unable to meet your needs for any reason, we can help provide referrals for services that will.
I’m Tina, and I’m here to help you trade the pressure of "perfection" for authentic peace. I provide a warm, judgment-free space for young women to slow down and find the clarity they need to move forward.
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