If you feel emotionally stuck or reactive due to past experiences that still feel present in your body, you may be living in a constant state of survival mode. We help you process these memories at a pace that feels safe, moving you away from feeling overwhelmed and toward a life where your past no longer shapes your present.
Schedule a sessionTrauma therapy is for individuals who feel emotionally reactive, overwhelmed, or "stuck" due to past experiences—even if those events don't feel "big enough" to be considered traditional trauma. You may notice that old patterns or beliefs continue to surface in your relationships, self-worth, or anxiety therapy sessions. If something from your past still feels "active" in your body or emotions, this specialized work can help you find relief.
At ROH Counseling, we believe healing should never feel forced. We utilize EMDR therapy alongside mindfulness and nervous system regulation to help you process experiences without having to relive the pain of retelling every detail.
Clients who engage in trauma therapy often report:
At Ray of Hope Counseling, trauma therapy is about healing at a pace that feels right for you—not about reliving pain. If you're ready to quiet the triggers and feel more grounded in your body, let's start with a free, low-pressure consultation.
We accept a wide range of insurance plans to make specialized trauma care accessible for young women across Texas. Our current in-network providers include Aetna, Ascension, Blue Cross and Blue Shield of Texas, Carelon Behavioral Health, Cigna, Oscar, Oxford, and United Healthcare. If we are not in-network with your specific plan, we can provide a monthly superbill for potential out-of-network reimbursement.
For clients who choose not to use insurance, our private pay session rate is $150 per 45–50 minute session. Payment is collected at the time of your appointment to ensure a seamless experience. Under the No Surprises Act, you also have the right to receive a Good Faith Estimate explaining the total expected cost of your care before you begin.
Ray of Hope Counseling provides 100% online therapy to clients located anywhere in the state of Texas. By offering secure video sessions, we eliminate the stress of a commute while ensuring you receive high-quality support from the privacy of your own home. Whether you are in Dallas, Fort Worth, North Richland Hills, or any other Texas community, our virtual doors are always open to you.
The length of your treatment depends on your personal goals and readiness for change. While many people begin to notice a reduction in emotional reactivity within a few months, others benefit from longer-term support to maintain a sense of safety and self-trust.
No, you do not need to share every detail of your experience to find relief. Trauma therapy at Ray of Hope Counseling focuses on how your past is stored in your body and nervous system today, rather than forcing you to relive painful memories through storytelling.
Yes, it is completely okay to start trauma therapy as your first experience with counseling. We focus on building a strong foundation of trust and teaching you grounding skills before ever addressing overwhelming memories.
If a past experience continues to impact your anxiety, self-worth, or relationships today, it is "big enough" for therapy. Trauma can stem from chronic stress or emotional neglect as much as from a single event; if it matters to you, it is valid work for us to do together.
Yes, we provide virtual EMDR that is always collaborative and paced to your comfort level. You are never pushed to move faster than you are ready for, and every session is guided by your need for safety and control.
I’m Tina, and I’m here to help you trade the pressure of "perfection" for authentic peace. I provide a warm, judgment-free space for young women to slow down and find the clarity they need to move forward.
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