If you are struggling to manage daily life because you are constantly questioning your partner’s intentions or replaying conversations in your head, you are likely exhausted by the weight of relationship anxiety. We help you move past the drain of reassurance-seeking and fear of abandonment, providing a safe space to build true emotional security and self-trust.
Schedule a sessionThis service is for individuals who feel anxious, unsure, or emotionally activated in their connections, even when they care deeply about their partner. You may find yourself constantly questioning your feelings, your partner's intentions, or the future of your relationship. These struggles often show up as constant overthinking, fear of abandonment, or a need for constant reassurance that leaves you feeling emotionally drained. Therapy helps you understand these patterns so your relationships can feel supportive rather than stressful.
At ROH Counseling, our approach is collaborative and trauma-informed, focusing on increasing your security rather than assigning blame.
Clients who engage in relationship anxiety therapy often report:
At Ray of Hope Counseling, therapy is about understanding your patterns—not judging them. If you’re tired of the constant overthinking and want to feel more grounded in your life and relationships, let’s see if we’re the right fit for your journey.
We accept a wide range of insurance plans to make attachment-focused care accessible for young women across Texas. Our current in-network providers include Aetna, Ascension, Blue Cross and Blue Shield of Texas, Carelon Behavioral Health, Cigna, Oscar, Oxford, and United Healthcare. If we are not in-network with your specific plan, we can provide a monthly superbill for potential out-of-network reimbursement.
For clients who choose not to use insurance, our private pay session rate is $150 per 45–50 minute session. Payment is collected at the time of your appointment to ensure a seamless experience. Under the No Surprises Act, you have the right to receive a Good Faith Estimate explaining the total expected cost of your care before you begin.
At Ray of Hope Counseling, we provide 100% online therapy to clients located anywhere in the state of Texas. By offering secure video sessions, we eliminate the stress of a commute while ensuring you receive high-quality support from the privacy of your own home. Whether you are in Dallas, Fort Worth, North Richland Hills, or any other Texas community, our virtual doors are always open to you.
An attachment style describes how you handle trust and emotional safety in your relationships. While these patterns often form early in life, they are not fixed; with the right awareness and professional support, you can move from an anxious attachment toward a more secure attachment style.
The length of your journey depends on your specific goals and readiness for change. Many clients begin to notice positive shifts in their emotional regulation and self-trust within a few months, while others choose longer-term support to deeply heal past attachment wounds.
Not necessarily. Constant worry often reflects internal attachment patterns rather than the relationship itself; therapy at Ray of Hope Counseling helps you find clarity and calm without rushing to conclusions about your partner.
Yes, individual relationship therapy is a very effective way to change your internal patterns and build self-worth. By focusing on your own emotional regulation and communication, you can positively influence the health of your connections, even if your partner is not present in sessions.
That is completely okay, and many of our clients are starting therapy for the first time. We ensure our sessions are supportive, collaborative, and paced at a speed that feels comfortable for you as you explore your needs and boundaries.
I’m Tina, and I’m here to help you trade the pressure of "perfection" for authentic peace. I provide a warm, judgment-free space for young women to slow down and find the clarity they need to move forward.
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