If you are struggling to manage day-to-day activities because intrusive thoughts and a constant need for reassurance have left you feeling exhausted and stuck, you aren't alone. We help you move past the drain of rigid routines and mental checking, providing a safe space to face your fears without letting them control your life.
Schedule a sessionERP therapy is for individuals who feel stuck in cycles of anxiety, intrusive thoughts, and compulsive behaviors—even when they logically know their fears don’t make sense. This service is especially helpful for young women navigating OCD and perfectionism who feel exhausted from constantly monitoring their thoughts or seeking reassurance. If you find yourself avoiding certain situations or performing rigid routines just to feel "safe," ERP can help you respond to these experiences without fear or judgment.
At ROH Counseling, we deliver ERP (Exposure and Response Prevention) through a gentle, trauma-informed lens. We move at a pace that feels manageable, focusing on your empowerment rather than forcing you into overwhelming situations.
Clients who engage in ERP therapy often report:
At Ray of Hope Counseling, you are not just a diagnosis—you are a human navigating an overwhelming challenge. If you're ready to quiet the intrusive thoughts and reclaim your energy, let's start with a free consultation to see if ERP is the right fit for you.
We accept a wide range of insurance plans to make specialized OCD treatment accessible across Texas. Our current in-network providers include Aetna, Ascension, Blue Cross and Blue Shield of Texas, Carelon Behavioral Health, Cigna, Oscar, Oxford, and United Healthcare. If we are not in-network with your provider, we can provide a monthly superbill for potential out-of-network reimbursement.
For clients choosing not to use insurance, our private pay session rate is $150 per 45–50 minute session. Payment is collected at the time of your appointment to ensure a seamless process. Under the No Surprises Act, you have the right to receive a Good Faith Estimate for the total expected cost of your care.
Ray of Hope Counseling provides 100% online therapy to clients located anywhere in the state of Texas. Our secure video sessions allow you to face your fears and build resilience from the privacy of your own home. Whether you are in Dallas, Fort Worth, North Richland Hills, or any other Texas community, we are here to support your journey toward peace.
The timeline for ERP therapy varies depending on your specific symptoms and how consistently you practice your new tools. While many people begin to notice meaningful OCD relief and improved mental clarity within a few months, others may choose longer-term support to maintain their progress and freedom from anxiety.
Yes, starting ERP therapy is a great first step even if you are new to counseling. At Ray of Hope Counseling, we begin by building a strong foundation of safety and understanding, ensuring you feel fully prepared and supported before we ever move into the active phase of exposure work.
While facing fears can feel challenging, ERP therapy at our practice is designed to be collaborative and should never feel unsafe or forced. We work together at a pace that feels manageable for you, grounding every session in your personal comfort and consent to ensure you always feel in control of your healing.
No, you do not have to stop every compulsion right away to find relief from intrusive thoughts. Exposure and Response Prevention is a gradual process that focuses on steady progress rather than immediate perfection; we work as a team to reduce anxiety-driven behaviors at a pace that feels sustainable for your life.
Because OCD and anxiety can feel incredibly personal and isolating, we offer a free 15-minute consultation to discuss your specific patterns and concerns before you commit to a full session. This low-pressure conversation allows us to determine if Exposure and Response Prevention is the most effective tool for your needs and ensures you feel confident that Ray of Hope Counseling is the right fit for your healing journey. Would you like me to draft a "Getting Started" checklist that outli
I’m Tina, and I’m here to help you trade the pressure of "perfection" for authentic peace. I provide a warm, judgment-free space for young women to slow down and find the clarity they need to move forward.
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