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Our Services

Online counseling services in the state of Texas for individuals, families, adolescents, adults, & parents.

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I work with clients navigating a wide range of factors such as anxiety, depression, trauma, stress management, burnout, relationship concerns, life transitions, co-parenting, and more.


I provide trauma informed-care by tailoring my therapeutic approaches to each client's trauma history, triggers, and specific needs. I utilize Cognitive Behavioral Therapy in order to change negative thinking patterns and behaviors. The therapeutic treatment process often involves learning skills to manage emotions as well as helping clients process and come to terms with negative past experiences. We will work together to meet your specific goals and to grow into a healthier, happier you. You are not alone. I am honored to walk alongside clients in their healing journey and provide them with unconditional support. 

Brainstorm
Office Coffee Break

Work-Life Balance & Stress Management

  • Does work-life balance and self-care seem unachievable? Laughable even?

  • Are you struggling with feeling overwhelmed, anxious, stressed, and burnt out?

  • Do you struggle setting boundaries in the workplace?

  • Do you dread going to work everyday?

  • Do you need more hours in a day?

  • Is your To-Do list never ending?

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Chronic stress affects the body and overall health. Stress can even lead to many medical conditions. Juggling work, family, friends and life can feel overwhelming and impossible to balance.

 

Workplace stressors can affect you and your personal life and vice versa. Counseling can equip you with coping skills and techniques such as mindfulness and boundary setting  to manage stress and restore a sense of calm back into your life. 

Anxiety & Depression

  • Do you feel down or stuck?

  • Are you struggling with feelings of hopelessness?

  • Have you lost interest in the things that once brought you joy?

  • Has a past or recent event left you feeling unsettled, disjointed, or sad?

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Battling depression and anxiety can feel like a lonely, never ending battle. You do not have to feel this way forever. There is support and hope. Counseling can equip you with the skills and tools to manage and overcome your anxiety or depression.  You will learn coping skills and techniques to replace negative thoughts and behaviors as well as process your emotions and identify triggers. Don’t let anxiety or depression stop you from living a fulfilled life. Seek help today from someone who knows first hand the battles of anxiety and depression. 

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Ocean Rocks
Family Fishing

Parenting &
Coparenting

  • Is co-parenting often full of disagreements?

  • Do you and your co-parent have completely different parenting styles?

  • Is your child struggling or acting out and you are at a loss what to do?

  • Do you feel unsupported as a parent?
     

While extremely rewarding, parenting is not an easy job. Parenting can be increasingly difficult when parents are divorced or not on the same page. Counseling can equip you with the skills to navigate these sometimes treacherous waters by teaching you coping skills, effective communication, and how to focus on the business of the child and what is ultimately best for the child.

Relationship Concerns

  • Do you and your partner find yourselves arguing often?

  • Is communication poor or non-existent?

  • Do you feel unappreciated?

  • Do you find yourself questioning your relationship?

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All relationships experience challenging seasons and unbalanced atmospheres that may be difficult to navigate. Individual counseling can help you work through relational concerns and forge healthy relationships. You will examine your relationship and learn communication techniques, boundary setting, healthy coping skills, as well as how to repair and move forward. Communication, trust, equality, and safety are the cornerstones of a healthy relationship and you deserve to feel these in your's! 

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Couple at Ocean
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